Prediction markets are designed to be engaging. That is exactly why it is worth deciding your limits while you are calm, rather than in the middle of a market.
A ceiling on how many points you can commit in one day, across every market. Once you reach it, the platform stops accepting new positions from your account until midnight. You choose the number; you can lower it whenever you like, and raising it takes effect from the next position.
An interruption at an interval you choose โ every 30 minutes, say โ telling you how long you have been on the platform and how your balance has moved since you signed in. It does not stop you doing anything. It exists because losing track of time is the specific thing that happens, and a clock in the corner is not enough to break it.
Stops your account taking new positions for a period you choose, from 24 hours to a year. You can still sign in, see your open positions and watch them settle โ a break is not a lockout of your own record.
If you run the automated agent, every limit you set applies to it exactly as it applies to you. The refusals live in the ledger that moves points, not in the screen โ so there is no path, through the app, the API or an agent mandate, that commits points past a limit you have set.
None of these is a diagnosis. Together they are the pattern people describe afterwards:
If several of these are familiar, the useful next step is to set a break โ and then to talk to one of the services below. They are free, confidential, and answering their questions is not a commitment to anything.
| National Responsible Gambling Programme0800 006 008 | Free counselling for gambling problems, for the person playing and for family. 24 hours. Also by SMS on 076 675 0710 โ they call you back. |
| SADAG0800 567 567 | South African Depression and Anxiety Group. For the mood, anxiety or crisis a gambling problem often sits alongside. 24 hours. |
| Lifeline South Africa0861 322 322 | General crisis counselling, any hour. |
| Gamblers Anonymous South Africagasouthafrica.org | Peer meetings, in person and online. |
If you are outside South Africa, your national gambling helpline will offer the same service. If you are in immediate danger, call your local emergency number.
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